Gastritis is a widespread disease that causes inflammation of the lining of the stomach. Statistics show that almost 90% of the world's population is aware of the symptoms of this disease: heartburn, vomiting, stomach discomfort, bad breath.
There are several types of gastritis, as well as a number of reasons that lead to its development: eating poor quality or inappropriate food, Helicobacter pylori bacteria. One of the most important conditions for an effective treatment process is proper nutrition in gastritis. It is very important to diagnose the disease in time, consult a doctor and go on a diet urgently.
Varieties of gastritis and symptoms
Some forms of the disease develop without any special symptoms until the gastritis begins to actively progress. For this reason, the symptoms should be considered on the basis of specific types of diseases.
- Chronic form. You can recognize it by the dull pain that appears about half an hour after eating. Initially, the sensations are insignificant, but over time they become stronger. In order to identify the disease, it is necessary to pass tests in a hospital and undergo an endoscopic procedure.
- Erosive form. It is accompanied by severe pain that appears unexpectedly, regardless of meals. This is due to the formation of erosive neoplasms on the gastric mucosa. In some difficult situations, bleeding, diarrhea or vomiting with bloody streaks may occur.
- Atrophic form. It develops in the presence of significant thinning of the mucosa. If quality treatment is not started in time, it threatens the appearance of ulcers. It is characterized by bleeding, fever, pain, vomiting. In the initial stages, this form of gastritis has virtually no symptoms. Discomfort after drinking carbonated beverages is considered the only sign.
- Hypertrophic form. It is characterized by thickening of the stomach walls, which leads to inadequate digestion of food and the formation of growths. A person with this type of disease suffers from heartburn, constipation, pain that occurs during meals.
- Decreased secretory activity of the stomach. This form is considered the most common. It is accompanied by problems with the formation of hydrochloric acid and some basic enzymes. This type of gastritis is manifested by nausea, diarrhea, specific taste in the mouth, stomach pain.
It is important to remember that symptoms can be more severe if left untreated. To the described signs are sometimes added other, more inconvenient and dangerous for the human body.
Basic nutritional principles
The peculiarities of nutrition in gastritis are not only in what a person should eat, but also in the way he does it. It is important to follow a few simple rules.
- It is necessary to eat food in small portions, at least 5 times a day. Such a diet restores digestive activity to normal and prevents overeating.
- There should be at least 3 to 4 hours between meals.
- It is important to always eat at exactly the same time.
- Chew food thoroughly and many people forget about it too often.
- You can't ignore breakfast, limiting yourself to just a cup of tea or water. It must be complete.
- It is worth eating at least 3 hours before a night's rest.
- Proper nutrition completely eliminates snacks on the go or dry food.
- In order not to disturb the digestive process, you can drink only half an hour after a meal.
- Lunch and evening menus are not complete without hot soups.
- Consumption of soda, coffee, hot spices, fatty foods and alcohol should be completely minimized.
- It is important to give up your smoking habit.
- It is worth using fresh, high-quality products for cooking, and ready meals must be stored properly.
The listed rules will be useful not only for people suffering from gastritis, but also for all who take care of their own health. The transition to a new way of life must be gradual. Over time, your body will get used to the changes and you will feel much better.
How to develop the right diet?
Once you find the first symptoms of gastritis, you should immediately contact a qualified doctor and even without waiting for the test results, you should change your menu. Consider the main foods and dishes, the possibility of their use in the presence of gastritis.
Soups
For every day, vegetable broths with additives in the form of noodles, rice, permitted foods or mashed potatoes are great. For example, soup based on a decoction of potatoes or carrots. It is necessary to give up strong mushroom and vegetable broths, borscht, okroshka.
Flour products
Such food is forbidden, but there are some reservations. It is permissible to use bread from permitted cereals. However, the baked goods must be slightly dry. It is imperative to completely exclude from the menu black and all other varieties of fresh bread, puff pastry and rich flour products.
Cereals
The gastrics will benefit from buckwheat porridge, rice and oatmeal. Dishes should have a semi-viscous structure, they are ground before use. Chopped cereal cutlets are a good alternative. Rice and oatmeal are especially helpful.
Patients with increased production of gastric juice should definitely include rice in the menu. Cereal contains a large amount of vitamins and complex carbohydrates. If you have a tendency to constipation, you should give up porridge and start making rice soups.
Oatmeal is an indispensable ingredient in gastritis. This product is characterized by high fiber content, protects the stomach walls from various negative influences. Oatmeal contains acids and vitamins necessary for the human body. Oatmeal and jelly are made from cereals. It is important to use ordinary oatmeal, not immediate products.
Vegetables
The products are pre-stewed or boiled and then ground. You can use potatoes, carrots, beets, cabbage, but only cauliflower, sometimes green peas. It is permissible to eat fresh zucchini and squash without grinding. Finely chopped fresh dill is gradually added to soups. Only ripe tomatoes that are not too sour, not more than 100 g, are allowed.
It is forbidden to eat mushrooms, spinach, sorrel, turnips, onions, cabbage. Experts do not recommend eating sauerkraut, pickles, pickles and canned food.
Sweets
You can eat baked and cooked fruits and berries, jelly, jelly and puree of them, but all products must be grated well. The use of honey is acceptable.
You cannot eat sour, unripe fruits. Dried fruits can be consumed only in grated form. Chocolate is a forbidden sweet.
Sauces and spices
Fruit sauces are moderately acceptable. Vanillin, cinnamon, parsley, dill are allowed in small doses. Spicy spices, ketchup, horseradish, mushroom sauces should be removed from the menu.
Drink
Gastritis and nutrition are closely related, but the drinks consumed by a person suffering from symptoms of this disease also deserve great attention. Excessively sweet juices and rosehip decoctions are not allowed. You can not drink yeast, soda, coffee.
Recommendations
When choosing products it is necessary to take into account some of the nuances of the diet in gastritis.
- Try to drink plenty of fluids between meals. You can not drink during meals, as water or juice can cause fermentation processes that interfere with normal digestion. To not be thirsty during meals, it is enough to include soups and broths in the diet.
- During the week there should be 1-2 days for unloading. At this time you can drink only juices and still water. Experts recommend taking activated charcoal - 1 tablet per 10 kg of body weight. This tool will help cleanse the body of pathogens and toxins.
- The diet in the presence of a chronic form of the disease deserves the greatest attention. Fried in oil as well as fatty foods are unacceptable. A diet with an atrophic variety of the disease also implies a ban on such food, but such a measure must be observed indisputably, otherwise the mucosa will become even thinner. The healthiest dishes are soups.
- We will have to minimize the use of spices, especially those that contain a lot of dyes and preservatives. Only natural spices are allowed to be added to the food, as they will not worsen the symptoms of the disease.
- In the presence of gastritis, regardless of the form, you should not drink alcohol, soda, very cold drinks. The best option would be herbal teas, juices and they should not be too sweet or sour.
The characteristics of the diet in gastritis are of great importance for the effective treatment of the disease.
Strict adherence to all dietary rules helps to reduce the onset of severe symptoms, helps to improve the patient's condition.
It is equally important to consult a doctor with this problem and to avoid self-medication. Following the wrong advice can worsen the situation and exacerbate gastritis, complicate therapy and increase pain.